chill out

英 [ˈtʃɪl aʊt]

美 [ˈtʃɪl aʊt]

（疲劳、紧张过后）放松，松弛

柯林斯词典

PHRASAL VERB (疲劳、紧张过后)放松，松弛
Tochill outmeans to relax after you have done something tiring or stressful.
1. After raves, we used to chill out in each others' bedrooms.
  以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。

verb

become quiet or calm, especially after a state of agitation
1. After the fight both men need to cool off.
2. It took a while after the baby was born for things to settle down again.
Synonym:calmcalm downcool offsimmer downsettle downcool it

I'm sick of studying at weekends. I just want to chill out.
我很讨厌周末学习，我想放松一下。
I haven't had a chance to chill out these last few days getting ready for school.
过去几天为了准备开学而没有机会休息。
When I've got a lot on my mind, I prefer to chill out a bit with a coffee with friends.
当我心事很多的时候，我喜欢和朋友们喝杯咖啡放松下。
Helen: Just chill out. We've got plenty of time.
海伦：放轻松，我们还有充足时间。
The cosy bar is an ideal place to chill out with a fine drink after a busy day.
啜饮您最喜爱的饮料在舒适的酒吧，这也是一个理想的休闲场所。
I just chill out and play some ice hockey before moving to USA.
在去美国之前我冷静下来并且打了会儿冰球。
You don't have to break a major sweat to chill out with exercise.
你不必汗流浃背地锻炼来使自己放松。
It's so hot in the summer, where can we go to chill out?
夏天这么热，我们去哪里避暑呢。
Before we can decide this matter, you're all gonna have to chill out.
在我们决定这事之前，你们大家都应保持冷静。
So it'll be nice to just stop and chill out a bit.
所以停下来休息一下会很不错。